Exploring Healthy Cooking Oils: Olive Oil, Mustard Oil, Sunflower Oil

In the world of cooking oils, the options can seem overwhelming. Further, owing to the rich geographical and cultural diversity in India, we have an extensive range of cooking oils with varying tastes and nutritional benefits. Ranging from tropical coconut to pungent mustard to mild sunflower to nutty groundnut and fruity olive, each oil brings its unique flavour, health benefits and culinary history to our meals.

https://organicindia.com/blogs/nutrition/exploring-healthy-cooking-oils-olive-oil-mustard-oil-sunflower-oil